From Ordinary to Extraordinary: Alex Carter’s Journey to Fitness Triumph
Alex Carter stood on stage, the harsh floodlights and…
The Psychology of Trusting Yourself and Overcoming Self-Doubt
When you are alone for days or weeks at a time, you…
Everyday inspired by the Beauty of the Mountains
Last year I wrote about why booking too far in advance can…
Meditation with Music for a Calmer and Healthier Mind
Many years ago, I worked for my parents who own a video…