In a world where high-intensity workouts dominate, Zone 2 training offers a refreshing alternative for building endurance and improving long-term health. By exercising at 60-70% of your maximum heart rate, you can tap into your body’s aerobic system, burn fat efficiently, and strengthen your cardiovascular health. Whether you’re a seasoned athlete or just starting out, incorporating Zone 2 workouts can enhance your stamina without exhausting your body. My own experience with this method transformed how I approach fitness, helping me run longer, feel stronger, and recover faster—all while staying injury-free.